I would like to talk about lemon water right now, if I may. I've always been great with my water intake; drinking at least a glass of water first thing in the morning has been a habit of mine for the past few years and the rest of the day I spend sipping water constantly. I read somewhere online that lemon supposedly speeds up weight loss, so I decided to add it to my new routine along with calorie restriction. First thing in the morning I drink half a liter of water with some freshly squeezed lemon juice in it. I figured "Eh, if it's a myth at least I'm getting some vitamin C first thing in the morning. Can't be a bad thing."
Well, yesterday evening I started reading about in on line and apparently there's a whole story about drinking lemon water first thing in the morning. Just google "drinking lemon water" and you'll find a shitload of websites that praise this habit. They do talk mostly about drinking warm lemon water, but I'll bet a lot of the advantages are true for the cold(er) variant as well.
I am always skeptical of things that are praised into the high heavens, so I also googled "drinking lemon water myth". Interesting stuff too. This blog post gives some interesting critiques. Fortunately many of the hits I got there still claim it is a good idea to drink lemon water anyway.
I don't know if it's actually helping my weight loss or that it's merely a placebo thing or all in my head. Truth is that I am losing weight at a nice rate. I'm also starting to enjoy the taste of this lemon water. Our bodies are designed to enjoy a whole range of tastes. It seems most of us go for the sugary or fatty stuff. If you give other things a try though you might find your world is much broader than sugar alone.
In conclusion: Drink up and enjoy!