This evening I extended my run. I have been doing a 5.3km run for a few weeks now, but this time I felt really good and decided to keep going. I did 7km (4.4 miles for you non-metric people). It was kind of a snail pace and it took me 53 minutes, but I didn't feel the need to take a single break. Really starting to feel that my physical condition is improving.
Woop woop! I'm kind of proud right now. Even with this cold I can still find the energy to do this.